Ser, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
368 kcal - -
protein-1 Białko
20.42 g 41% DV 222% D
fat-2 Tłuszcz
29.62 g 38% DV -
carbs-1 Węglowodany
5 g 1.8% DV -
sugars-3 Cukry
2.69 g - -
water-3 Woda
39.99 g - -
salt-1 Sód
904 mg 39% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.2 mg 4.4% DV 23.91% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 14.95% D
Witamina B12
1.24 ug 52% DV 281% D
Witamina B2 (Ryboflawina)
0.44 mg 33% DV 182% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 3.36% D
Witamina B6
0.09 mg 5.4% DV 29.09% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 12.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
99 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
289 ug - -
Witamina A, RAE
298 ug 33% DV 180% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
3 ug 15% DV 81.52% D
Witamina E
0.79 mg 5.3% DV 28.62% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
974 mg 75% DV 407% D
Miedź
0.03 mg 3.4% DV 18.72% D
Żelazo
0.48 mg 2.7% DV 14.49% D
Magnez
30 mg 7.1% DV 38.82% D
Fosfor
582 mg 47% DV 253% D
Potas
164 mg 3.5% DV 18.96% D
Selen
23.5 ug 43% DV 232% D
Sód
904 mg 39% DV 214% D
Cynk
3.09 mg 28% DV 153% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
91 mg 30% DV -
Teobromina
0 mg - -
Woda
39.99 g - -

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