Seasoned shredded soup meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
206 kcal - -
Białko
18.22 g 36% DV 354% D
Tłuszcz
12.79 g 16% DV -
Węglowodany
3.59 g 1.3% DV -
Cukry
1.74 g - -
Błonnik
0.9 g 3.2% DV 31.21% D
Woda
63.58 g - -
Sód
235 mg 10% DV -
Cholesterol
45 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
64 mg 12% DV 113% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 63.92% D
Witamina B12
1.61 ug 67% DV 651% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 100% D
Witamina B3 (Niacyna)
2.83 mg 18% DV 172% D
Witamina B6
0.2 mg 12% DV 114% D
Witamina C
16.8 mg 19% DV 181% D
Witamina K (filochinon)
4.2 ug 3.5% DV 33.98% D
Element Amount Daily value Density
Karoten, alfa
23 ug - -
Karoten, beta
123 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
11 ug 1.2% DV 11.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.85% D
Witamina E
1.29 mg 8.6% DV 83.5% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 10.46% D
Miedź
0.11 mg 12% DV 121% D
Żelazo
2.36 mg 13% DV 127% D
Magnez
21 mg 5% DV 48.54% D
Fosfor
183 mg 15% DV 142% D
Potas
331 mg 7% DV 68.37% D
Selen
19.6 ug 36% DV 346% D
Sód
235 mg 10% DV 99.2% D
Cynk
3.9 mg 35% DV 344% D

Brak danych

Total (complex+sugars)
3.59 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
63.58 g - -

Źródła