Sausage and rice with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
134 kcal - -
Białko
4.63 g 9.3% DV 138% D
Tłuszcz
5.49 g 7% DV -
Węglowodany
16.4 g 6% DV -
Cukry
1.3 g - -
Błonnik
0.7 g 2.5% DV 37.31% D
Woda
71.19 g - -
Sód
673 mg 29% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.8 mg 2.5% DV 37.45% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 163% D
Witamina B12
0.15 ug 6.3% DV 93.28% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 62% D
Witamina B3 (Niacyna)
2.02 mg 13% DV 188% D
Witamina B6
0.11 mg 6.4% DV 95.7% D
Witamina C
2.2 mg 2.4% DV 36.48% D
Witamina K (filochinon)
2 ug 1.7% DV 24.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
80 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
28 ug 7% DV 104% D
Retinol
4 ug - -
Witamina A, RAE
11 ug 1.2% DV 18.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.93% D
Witamina E
0.77 mg 5.1% DV 76.62% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 13.78% D
Miedź
0.08 mg 9.2% DV 138% D
Żelazo
1.1 mg 6.1% DV 91.21% D
Magnez
13 mg 3.1% DV 46.2% D
Fosfor
54 mg 4.3% DV 64.48% D
Potas
163 mg 3.5% DV 51.76% D
Selen
7.3 ug 13% DV 198% D
Sód
673 mg 29% DV 437% D
Cynk
0.7 mg 6.4% DV 94.98% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
71.19 g - -

Źródła