Samosa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
309 kcal - -
protein-1 Białko
5.11 g 10% DV 66.15% D
fat-2 Tłuszcz
17.35 g 22% DV -
carbs-1 Węglowodany
33.07 g 12% DV -
sugars-3 Cukry
1.34 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 41.61% D
water-3 Woda
42.94 g - -
salt-1 Sód
388 mg 17% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 13.89% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 166% D
Witamina B12
0.1 ug 4.2% DV 26.97% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 94.6% D
Witamina B3 (Niacyna)
2.57 mg 16% DV 104% D
Witamina B6
0.07 mg 3.9% DV 25.13% D
Witamina C
0.4 mg 0.4% DV 2.88% D
Witamina K (filochinon)
15 ug 13% DV 80.91% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
57 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
34 ug 8.5% DV 55.02% D
Retinol
47 ug - -
Witamina A, RAE
52 ug 5.8% DV 37.4% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.24% D
Witamina E
2.04 mg 14% DV 88.03% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 15.93% D
Miedź
0.06 mg 7.1% DV 46.03% D
Żelazo
2.17 mg 12% DV 78.03% D
Magnez
17 mg 4% DV 26.2% D
Fosfor
72 mg 5.8% DV 37.28% D
Potas
165 mg 3.5% DV 22.72% D
Selen
6.1 ug 11% DV 71.79% D
Sód
388 mg 17% DV 109% D
Cynk
0.44 mg 4% DV 25.89% D

Brak danych

Total (complex+sugars)
33.07 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
42.94 g - -

Źródła