Samosa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 309 kcal -
Białko 5.11 g 10% DV 66.15% D
Tłuszcz 17.35 g 22% DV
Węglowodany 33.07 g 12% DV
Cukry 1.34 g -
Błonnik 1.8 g 6.4% DV 41.61% D
Woda 42.94 g -
Sód 388 mg 17% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 11.8 mg 2.1% DV 13.89% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 166% D
Witamina B12 0.1 ug 4.2% DV 26.97% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 94.6% D
Witamina B3 (Niacyna) 2.57 mg 16% DV 104% D
Witamina B6 0.07 mg 3.9% DV 25.13% D
Witamina C 0.4 mg 0.4% DV 2.88% D
Witamina K (filochinon) 15 ug 13% DV 80.91% D
Karoten, alfa 1 ug - -
Karoten, beta 57 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 34 ug 8.5% DV 55.02% D
Retinol 47 ug - -
Witamina A, RAE 52 ug 5.8% DV 37.4% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.24% D
Witamina E 2.04 mg 14% DV 88.03% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 15.93% D
Miedź 0.06 mg 7.1% DV 46.03% D
Żelazo 2.17 mg 12% DV 78.03% D
Magnez 17 mg 4% DV 26.2% D
Fosfor 72 mg 5.8% DV 37.28% D
Potas 165 mg 3.5% DV 22.72% D
Selen 6.1 ug 11% DV 71.79% D
Sód 388 mg 17% DV 109% D
Cynk 0.44 mg 4% DV 25.89% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 42.94 g -

Źródła