Sałatka z groszkiem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
179 kcal - -
protein-1 Białko
3.01 g 6% DV 67.26% D
fat-2 Tłuszcz
14.03 g 18% DV -
carbs-1 Węglowodany
10.56 g 3.8% DV -
sugars-3 Cukry
4.9 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 108% D
water-3 Woda
71.23 g - -
salt-1 Sód
251 mg 11% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.8 mg 4% DV 44.29% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 143% D
Witamina B12
0.02 ug 0.8% DV 9.31% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 60.16% D
Witamina B3 (Niacyna)
0.86 mg 5.4% DV 60.2% D
Witamina B6
0.09 mg 5.2% DV 57.84% D
Witamina C
12.6 mg 14% DV 156% D
Witamina K (filochinon)
52 ug 43% DV 484% D
Element Amount Daily value Density
Karoten, alfa
21 ug - -
Karoten, beta
800 ug - -
Kryptoksantyna, beta
50 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
72 ug 8% DV 89.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.79 mg 5.3% DV 58.85% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 23.21% D
Miedź
0.07 mg 7.3% DV 81.94% D
Żelazo
0.89 mg 4.9% DV 55.25% D
Magnez
14 mg 3.3% DV 37.24% D
Fosfor
50 mg 4% DV 44.69% D
Potas
118 mg 2.5% DV 28.05% D
Selen
1 ug 1.8% DV 20.31% D
Sód
251 mg 11% DV 122% D
Cynk
0.41 mg 3.7% DV 41.65% D

Brak danych

Total (complex+sugars)
10.56 g 3.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
71.23 g - -

Źródła