Ryba, okoń, smażony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
238 kcal - -
protein-1 Białko
15.93 g 32% DV 268% D
fat-2 Tłuszcz
13.69 g 18% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 15.01% D
water-3 Woda
56.65 g - -
salt-1 Sód
395 mg 17% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
53.1 mg 9.7% DV 81.13% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 151% D
Witamina B12
0.23 ug 9.6% DV 80.53% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 103% D
Witamina B3 (Niacyna)
2.24 mg 14% DV 118% D
Witamina B6
0.29 mg 17% DV 141% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.1 ug 11% DV 91.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
20 ug 5% DV 42.02% D
Retinol
32 ug - -
Witamina A, RAE
32 ug 3.6% DV 29.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
4.3 ug 22% DV 181% D
Witamina E
2.56 mg 17% DV 143% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 14.22% D
Miedź
0.04 mg 4.7% DV 39.22% D
Żelazo
1.12 mg 6.2% DV 52.29% D
Magnez
36 mg 8.6% DV 72.03% D
Fosfor
170 mg 14% DV 114% D
Potas
219 mg 4.7% DV 39.16% D
Selen
30.9 ug 56% DV 472% D
Sód
395 mg 17% DV 144% D
Cynk
0.45 mg 4.1% DV 34.38% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
56.65 g - -

Źródła