Ryba, dorsz, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
217 kcal - -
protein-1 Białko
13.52 g 27% DV 249% D
fat-2 Tłuszcz
12.48 g 16% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 16.46% D
water-3 Woda
60.96 g - -
salt-1 Sód
426 mg 19% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 94.34% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 128% D
Witamina B12
1.38 ug 58% DV 530% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 75.15% D
Witamina B3 (Niacyna)
1.86 mg 12% DV 107% D
Witamina B6
0.09 mg 5.5% DV 50.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13 ug 11% DV 99.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
20 ug 5% DV 46.08% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 4.1% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 18.43% D
Witamina E
2.33 mg 16% DV 143% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 14.89% D
Miedź
0.04 mg 4.7% DV 43.01% D
Żelazo
1.02 mg 5.7% DV 52.23% D
Magnez
20 mg 4.8% DV 43.89% D
Fosfor
237 mg 19% DV 175% D
Potas
203 mg 4.3% DV 39.81% D
Selen
20.5 ug 37% DV 344% D
Sód
426 mg 19% DV 171% D
Cynk
0.38 mg 3.5% DV 31.84% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
0 mg - -
Woda
60.96 g - -

Źródła