Ryba, anchovies - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
210 kcal - -
protein-1 Białko
28.89 g 58% DV 550% D
fat-2 Tłuszcz
9.71 g 12% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
50.3 g - -
salt-1 Sód
3668 mg 159% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
85 mg 15% DV 147% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 61.9% D
Witamina B12
0.88 ug 37% DV 349% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 266% D
Witamina B3 (Niacyna)
19.9 mg 124% DV 1185% D
Witamina B6
0.2 mg 12% DV 114% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
12.1 ug 10% DV 96.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 12.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 80.95% D
Witamina E
3.33 mg 22% DV 211% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
232 mg 18% DV 170% D
Miedź
0.34 mg 38% DV 359% D
Żelazo
4.63 mg 26% DV 245% D
Magnez
69 mg 16% DV 156% D
Fosfor
252 mg 20% DV 192% D
Potas
544 mg 12% DV 110% D
Selen
68.1 ug 124% DV 1179% D
Sód
3668 mg 159% DV 1519% D
Cynk
2.44 mg 22% DV 211% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
85 mg 28% DV -
Teobromina
0 mg - -
Woda
50.3 g - -

Źródła