Rolada wieprzowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
329 kcal - -
protein-1 Białko
13.07 g 26% DV 159% D
fat-2 Tłuszcz
28.39 g 36% DV -
carbs-1 Węglowodany
4.49 g 1.6% DV -
water-3 Woda
50.44 g - -
salt-1 Sód
1377 mg 60% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
66.8 mg 12% DV 73.83% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 157% D
Witamina B12
0.44 ug 18% DV 111% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 80.43% D
Witamina B3 (Niacyna)
3.44 mg 22% DV 131% D
Witamina B6
0.21 mg 13% DV 76.17% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 6.59% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 18.24% D
Witamina E
0.56 mg 3.7% DV 22.7% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.05 mg 5.6% DV 33.77% D
Żelazo
0.63 mg 3.5% DV 21.28% D
Magnez
14 mg 3.3% DV 20.26% D
Fosfor
147 mg 12% DV 71.49% D
Potas
399 mg 8.5% DV 51.61% D
Selen
22.3 ug 41% DV 246% D
Sód
1377 mg 60% DV 364% D
Cynk
1.55 mg 14% DV 85.66% D

Brak danych

Total (complex+sugars)
4.49 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
69 mg 23% DV -
Teobromina
0 mg - -
Woda
50.44 g - -

Źródła