Rice with stewed beans, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
138 kcal - -
Białko
3.66 g 7.3% DV 106% D
Tłuszcz
3.23 g 4.1% DV -
Węglowodany
23.02 g 8.4% DV -
Cukry
0.1 g - -
Błonnik
1.5 g 5.4% DV 77.64% D
Woda
68.28 g - -
Sód
464 mg 20% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.3 mg 1.5% DV 21.87% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 155% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.3% DV 18.95% D
Witamina B3 (Niacyna)
0.97 mg 6.1% DV 88.13% D
Witamina B6
0.08 mg 4.6% DV 66.5% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4 ug 3.3% DV 48.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
35 ug 8.8% DV 127% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 67.63% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 27.87% D
Miedź
0.1 mg 11% DV 164% D
Żelazo
1.51 mg 8.4% DV 122% D
Magnez
20 mg 4.8% DV 69.01% D
Fosfor
50 mg 4% DV 57.97% D
Potas
134 mg 2.9% DV 41.32% D
Selen
5.1 ug 9.3% DV 134% D
Sód
464 mg 20% DV 292% D
Cynk
0.59 mg 5.4% DV 77.73% D

Brak danych

Total (complex+sugars)
23.02 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
68.28 g - -

Źródła