Rice, white, with carrots, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
106 kcal - -
Białko
2.2 g 4.4% DV 83.02% D
Tłuszcz
0.25 g 0.3% DV -
Węglowodany
23.14 g 8.4% DV -
Cukry
0.88 g - -
Błonnik
1 g 3.6% DV 67.39% D
Woda
73.45 g - -
Sód
199 mg 8.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.7 mg 0.7% DV 12.69% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 217% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.6% DV 30.48% D
Witamina B3 (Niacyna)
1.27 mg 7.9% DV 149% D
Witamina B6
0.11 mg 6.3% DV 119% D
Witamina C
0.9 mg 1% DV 18.87% D
Witamina K (filochinon)
3.4 ug 2.8% DV 53.46% D
Element Amount Daily value Density
Karoten, alfa
926 ug - -
Karoten, beta
2044 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
41 ug 10% DV 193% D
Retinol
0 ug - -
Witamina A, RAE
209 ug 23% DV 438% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 35.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 21.77% D
Miedź
0.06 mg 6.2% DV 117% D
Żelazo
0.98 mg 5.4% DV 103% D
Magnez
11 mg 2.6% DV 49.42% D
Fosfor
40 mg 3.2% DV 60.38% D
Potas
84 mg 1.8% DV 33.72% D
Selen
5.8 ug 11% DV 199% D
Sód
199 mg 8.7% DV 163% D
Cynk
0.42 mg 3.8% DV 72.04% D

Brak danych

Total (complex+sugars)
23.14 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.45 g - -

Źródła