Rak, smażony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
223 kcal - -
protein-1 Białko
14.06 g 28% DV 252% D
fat-2 Tłuszcz
12.89 g 17% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 16.02% D
water-3 Woda
59.66 g - -
salt-1 Sód
387 mg 17% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
68.3 mg 12% DV 111% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 143% D
Witamina B12
1.32 ug 55% DV 493% D
Witamina B2 (Ryboflawina)
0.1 mg 7.4% DV 66.23% D
Witamina B3 (Niacyna)
2.62 mg 16% DV 147% D
Witamina B6
0.09 mg 5.1% DV 45.37% D
Witamina C
0.7 mg 0.8% DV 6.98% D
Witamina K (filochinon)
13.1 ug 11% DV 97.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
20 ug 5% DV 44.84% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 13.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.08 mg 27% DV 244% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 24.15% D
Miedź
0.35 mg 38% DV 345% D
Żelazo
1.53 mg 8.5% DV 76.23% D
Magnez
25 mg 6% DV 53.38% D
Fosfor
218 mg 17% DV 156% D
Potas
254 mg 5.4% DV 48.47% D
Selen
27.1 ug 49% DV 442% D
Sód
387 mg 17% DV 151% D
Cynk
1.14 mg 10% DV 92.95% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
93 mg 31% DV -
Teobromina
0 mg - -
Woda
59.66 g - -

Źródła