Rak, gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
97 kcal - -
protein-1 Białko
20.22 g 40% DV 834% D
fat-2 Tłuszcz
1.2 g 1.5% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
77.52 g - -
salt-1 Sód
73 mg 3.2% DV -
Cholesterol
144 mg 48% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
102 mg 19% DV 384% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 129% D
Witamina B12
2.15 ug 90% DV 1847% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 60.27% D
Witamina B3 (Niacyna)
2.66 mg 17% DV 342% D
Witamina B6
0.12 mg 7.2% DV 149% D
Witamina C
1.2 mg 1.3% DV 27.49% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
19 ug 2.1% DV 43.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.61 mg 24% DV 496% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 53.93% D
Miedź
0.53 mg 59% DV 1214% D
Żelazo
1.06 mg 5.9% DV 121% D
Magnez
34 mg 8.1% DV 167% D
Fosfor
324 mg 26% DV 534% D
Potas
382 mg 8.1% DV 168% D
Selen
40 ug 73% DV 1500% D
Sód
73 mg 3.2% DV 65.44% D
Cynk
1.65 mg 15% DV 309% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
144 mg 48% DV -
Teobromina
0 mg - -
Woda
77.52 g - -

Źródła