Quinoa z dodatkiem tłuszczu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
140 kcal - -
protein-1 Białko
4.18 g 8.4% DV 119% D
fat-2 Tłuszcz
4.75 g 6.1% DV -
carbs-1 Węglowodany
20.22 g 7.4% DV -
sugars-3 Cukry
0.82 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 138% D
water-3 Woda
69.67 g - -
salt-1 Sód
188 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
22.3 mg 4.1% DV 57.92% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.5% DV 121% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.1% DV 115% D
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 34.91% D
Witamina B6
0.3 mg 18% DV 252% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5 ug 4.2% DV 59.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
33 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
38 ug - -
Witamina A, RAE
40 ug 4.4% DV 63.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.29% D
Witamina E
1.63 mg 11% DV 155% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 18.68% D
Miedź
0.18 mg 20% DV 289% D
Żelazo
1.41 mg 7.8% DV 112% D
Magnez
61 mg 15% DV 207% D
Fosfor
145 mg 12% DV 166% D
Potas
164 mg 3.5% DV 49.85% D
Selen
2.7 ug 4.9% DV 70.13% D
Sód
188 mg 8.2% DV 117% D
Cynk
1.03 mg 9.4% DV 134% D

Brak danych

Total (complex+sugars)
20.22 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
69.67 g - -

Źródła