Queso cotija - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
366 kcal - -
protein-1 Białko
20 g 40% DV 219% D
fat-2 Tłuszcz
30 g 38% DV -
carbs-1 Węglowodany
3.97 g 1.4% DV -
water-3 Woda
38 g - -
salt-1 Sód
1400 mg 61% DV -
Cholesterol
100 mg 33% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.3% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.4% DV 13.21% D
Witamina B12
2.26 ug 94% DV 515% D
Witamina B2 (Ryboflawina)
0.49 mg 37% DV 204% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 3.89% D
Witamina B6
0.05 mg 2.9% DV 15.75% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.9 ug 1.6% DV 8.65% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
73 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
223 ug - -
Witamina A, RAE
229 ug 25% DV 139% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 13.66% D
Witamina E
0.25 mg 1.7% DV 9.11% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
800 mg 62% DV 336% D
Miedź
0.24 mg 26% DV 145% D
Żelazo
0 mg 0% DV 0% D
Magnez
38 mg 9% DV 49.44% D
Fosfor
729 mg 58% DV 319% D
Potas
125 mg 2.7% DV 14.53% D
Selen
17.7 ug 32% DV 176% D
Sód
1400 mg 61% DV 333% D
Cynk
3.87 mg 35% DV 192% D

Brak danych

Total (complex+sugars)
3.97 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
100 mg 33% DV -
Teobromina
0 mg - -
Woda
38 g - -

Źródła