Queso Asadero - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
356 kcal - -
protein-1 Białko
22.6 g 45% DV 254% D
fat-2 Tłuszcz
28.26 g 36% DV -
carbs-1 Węglowodany
2.87 g 1% DV -
sugars-3 Cukry
2.87 g - -
water-3 Woda
42.16 g - -
salt-1 Sód
607 mg 26% DV -
Cholesterol
105 mg 35% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.73% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 9.83% D
Witamina B12
1 ug 42% DV 234% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 96.37% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 6.36% D
Witamina B6
0.05 mg 3.1% DV 17.51% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 11.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
55 ug - -
Witamina A, RAE
55 ug 6.1% DV 34.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 14.04% D
Witamina E
0.24 mg 1.6% DV 8.99% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
661 mg 51% DV 286% D
Miedź
0.03 mg 2.9% DV 16.23% D
Żelazo
0.51 mg 2.8% DV 15.92% D
Magnez
26 mg 6.2% DV 34.78% D
Fosfor
443 mg 35% DV 199% D
Potas
86 mg 1.8% DV 10.28% D
Selen
14.5 ug 26% DV 148% D
Sód
607 mg 26% DV 148% D
Cynk
3.02 mg 27% DV 154% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
105 mg 35% DV -
Teobromina
0 mg - -
Woda
42.16 g - -

Źródła