Quesadilla, cheese only - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 319 kcal -
Białko 13.65 g 27% DV 171% D
Tłuszcz 16.44 g 21% DV
Węglowodany 28.52 g 10% DV
Cukry 2.55 g -
Błonnik 2 g 7.1% DV 44.78% D
Woda 38.42 g -
Sód 699 mg 30% DV
Cholesterol 37 mg 12% DV

Witaminy ❯

Cholina 10.3 mg 1.9% DV 11.74% D
Kwas foliowy 89 ug - -
Witamina B1 (Tiamina) 0.29 mg 24% DV 153% D
Witamina B12 0.43 ug 18% DV 112% D
Witamina B2 (Ryboflawina) 0.29 mg 23% DV 142% D
Witamina B3 (Niacyna) 2.51 mg 16% DV 98.16% D
Witamina B6 0.06 mg 3.5% DV 22.13% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.9 ug 4.1% DV 25.6% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 58 ug - -
Kwas foliowy 44 ug 11% DV 68.97% D
Retinol 84 ug - -
Witamina A, RAE 86 ug 9.6% DV 59.91% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 12.54% D
Witamina E 0.17 mg 1.1% DV 7.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 358 mg 28% DV 173% D
Miedź 0.07 mg 8.1% DV 50.85% D
Żelazo 2.19 mg 12% DV 76.28% D
Magnez 23 mg 5.5% DV 34.33% D
Fosfor 295 mg 24% DV 148% D
Potas 106 mg 2.3% DV 14.14% D
Selen 20.4 ug 37% DV 233% D
Sód 699 mg 30% DV 191% D
Cynk 1.57 mg 14% DV 89.48% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 37 mg 12% DV
Teobromina 0 mg -
Woda 38.42 g -

Źródła