Quesadilla, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
319 kcal - -
protein-1 Białko
13.65 g 27% DV 171% D
fat-2 Tłuszcz
16.44 g 21% DV -
carbs-1 Węglowodany
28.52 g 10% DV -
sugars-3 Cukry
2.55 g - -
fiber-1 Błonnik
2 g 7.1% DV 44.78% D
water-3 Woda
38.42 g - -
salt-1 Sód
699 mg 30% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.3 mg 1.9% DV 11.74% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 153% D
Witamina B12
0.43 ug 18% DV 112% D
Witamina B2 (Ryboflawina)
0.29 mg 23% DV 142% D
Witamina B3 (Niacyna)
2.51 mg 16% DV 98.16% D
Witamina B6
0.06 mg 3.5% DV 22.13% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.9 ug 4.1% DV 25.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
44 ug 11% DV 68.97% D
Retinol
84 ug - -
Witamina A, RAE
86 ug 9.6% DV 59.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 12.54% D
Witamina E
0.17 mg 1.1% DV 7.11% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
358 mg 28% DV 173% D
Miedź
0.07 mg 8.1% DV 50.85% D
Żelazo
2.19 mg 12% DV 76.28% D
Magnez
23 mg 5.5% DV 34.33% D
Fosfor
295 mg 24% DV 148% D
Potas
106 mg 2.3% DV 14.14% D
Selen
20.4 ug 37% DV 233% D
Sód
699 mg 30% DV 191% D
Cynk
1.57 mg 14% DV 89.48% D

Brak danych

Total (complex+sugars)
28.52 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
38.42 g - -

Źródła