Pupusa z fasolą - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
229 kcal - -
protein-1 Białko
5.59 g 11% DV 97.64% D
fat-2 Tłuszcz
9.01 g 12% DV -
carbs-1 Węglowodany
31.5 g 11% DV -
sugars-3 Cukry
1.3 g - -
fiber-1 Błonnik
5.8 g 21% DV 181% D
water-3 Woda
52.2 g - -
salt-1 Sód
305 mg 13% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
39.6 mg 7.2% DV 62.88% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 56.04% D
Witamina B12
0.28 ug 12% DV 102% D
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 20.15% D
Witamina B3 (Niacyna)
0.87 mg 5.4% DV 47.33% D
Witamina B6
0.17 mg 10% DV 88.36% D
Witamina C
0.1 mg 0.1% DV 0.97% D
Witamina K (filochinon)
7.4 ug 6.2% DV 53.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
35 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
10 ug 1.1% DV 9.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 30.57% D
Witamina E
0.36 mg 2.4% DV 20.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 34.26% D
Miedź
0.14 mg 16% DV 137% D
Żelazo
1.46 mg 8.1% DV 70.84% D
Magnez
54 mg 13% DV 112% D
Fosfor
144 mg 12% DV 101% D
Potas
305 mg 6.5% DV 56.68% D
Selen
7 ug 13% DV 111% D
Sód
305 mg 13% DV 116% D
Cynk
0.94 mg 8.5% DV 74.63% D

Brak danych

Total (complex+sugars)
31.5 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
52.2 g - -

Źródła