Pupusa, meat, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 230 kcal -
Białko 8.55 g 17% DV 149% D
Tłuszcz 9.72 g 12% DV
Węglowodany 27.26 g 9.9% DV
Cukry 1.38 g -
Błonnik 4.2 g 15% DV 130% D
Woda 52.66 g -
Sód 366 mg 16% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 39 mg 7.1% DV 61.66% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.7% DV 57.97% D
Witamina B12 0.28 ug 12% DV 101% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 38.8% D
Witamina B3 (Niacyna) 1.62 mg 10% DV 88.04% D
Witamina B6 0.2 mg 12% DV 103% D
Witamina C 0.1 mg 0.1% DV 0.97% D
Witamina K (filochinon) 4.2 ug 3.5% DV 30.43% D
Karoten, alfa 0 ug - -
Karoten, beta 35 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 8 ug - -
Witamina A, RAE 10 ug 1.1% DV 9.66% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 30.43% D
Witamina E 0.36 mg 2.4% DV 20.87% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 50 mg 3.8% DV 33.44% D
Miedź 0.1 mg 11% DV 99.52% D
Żelazo 1.24 mg 6.9% DV 59.9% D
Magnez 46 mg 11% DV 95.24% D
Fosfor 153 mg 12% DV 106% D
Potas 280 mg 6% DV 51.8% D
Selen 12.4 ug 23% DV 196% D
Sód 366 mg 16% DV 138% D
Cynk 1.28 mg 12% DV 101% D

Brak danych

Total (complex+sugars) 27.26 g 9.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 52.66 g -

Źródła