Pretzels, hard, white chocolate coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
445 kcal - -
protein-1 Białko
5.94 g 12% DV 53.39% D
fat-2 Tłuszcz
14.19 g 18% DV -
carbs-1 Węglowodany
74.7 g 27% DV -
sugars-3 Cukry
44.09 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 19.26% D
water-3 Woda
1.83 g - -
salt-1 Sód
442 mg 19% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21 mg 3.8% DV 17.16% D
Kwas foliowy
95 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 77.9% D
Witamina B12
0.22 ug 9.2% DV 41.2% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 125% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 66.83% D
Witamina B6
0.07 mg 4% DV 17.98% D
Witamina C
0.2 mg 0.2% DV 1% D
Witamina K (filochinon)
4 ug 3.3% DV 14.98% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
35 ug 8.8% DV 39.33% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.52 mg 3.5% DV 15.58% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
94 mg 7.2% DV 32.5% D
Miedź
0.13 mg 14% DV 64.92% D
Żelazo
1.82 mg 10% DV 45.44% D
Magnez
19 mg 4.5% DV 20.33% D
Fosfor
115 mg 9.2% DV 41.35% D
Potas
172 mg 3.7% DV 16.45% D
Selen
4.2 ug 7.6% DV 34.32% D
Sód
442 mg 19% DV 86.37% D
Cynk
0.63 mg 5.7% DV 25.74% D

Brak danych

Total (complex+sugars)
74.7 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
1.83 g - -

Źródła