Potato, scalloped, ready-to-heat, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 183 kcal -
Białko 7.1 g 14% DV 155% D
Tłuszcz 11.58 g 15% DV
Węglowodany 12.74 g 4.6% DV
Cukry 2.14 g -
Błonnik 0.7 g 2.5% DV 27.32% D
Woda 66.49 g -
Sód 430 mg 19% DV
Cholesterol 31 mg 10% DV

Witaminy ❯

Cholina 15.8 mg 2.9% DV 31.4% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.4% DV 81.06% D
Witamina B12 0.21 ug 8.8% DV 95.63% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 122% D
Witamina B3 (Niacyna) 0.97 mg 6.1% DV 66.26% D
Witamina B6 0.23 mg 13% DV 147% D
Witamina C 5.5 mg 6.1% DV 66.79% D
Witamina K (filochinon) 3.1 ug 2.6% DV 28.23% D
Karoten, alfa 0 ug - -
Karoten, beta 20 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 2 ug 0.5% DV 5.46% D
Retinol 119 ug - -
Witamina A, RAE 120 ug 13% DV 146% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 27.32% D
Witamina E 0.58 mg 3.9% DV 42.26% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 174 mg 13% DV 146% D
Miedź 0.11 mg 12% DV 129% D
Żelazo 0.33 mg 1.8% DV 20.04% D
Magnez 20 mg 4.8% DV 52.04% D
Fosfor 149 mg 12% DV 130% D
Potas 239 mg 5.1% DV 55.57% D
Selen 7.6 ug 14% DV 151% D
Sód 430 mg 19% DV 204% D
Cynk 1.03 mg 9.4% DV 102% D

Brak danych

Total (complex+sugars) 12.74 g 4.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 31 mg 10% DV
Teobromina 0 mg -
Woda 66.49 g -

Źródła