Potato, scalloped, from dry mix - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 169 kcal -
Białko 6.91 g 14% DV 164% D
Tłuszcz 9.79 g 13% DV
Węglowodany 13.54 g 4.9% DV
Cukry 2.21 g -
Błonnik 0.8 g 2.9% DV 33.81% D
Woda 67.66 g -
Sód 414 mg 18% DV
Cholesterol 27 mg 9% DV

Witaminy ❯

Cholina 13.6 mg 2.5% DV 29.26% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 80.87% D
Witamina B12 0.21 ug 8.8% DV 104% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 135% D
Witamina B3 (Niacyna) 0.82 mg 5.1% DV 60.87% D
Witamina B6 0.19 mg 11% DV 135% D
Witamina C 5.9 mg 6.6% DV 77.58% D
Witamina K (filochinon) 1.9 ug 1.6% DV 18.74% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 2 ug 0.5% DV 5.92% D
Retinol 102 ug - -
Witamina A, RAE 103 ug 11% DV 135% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 29.59% D
Witamina E 0.38 mg 2.5% DV 29.98% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 185 mg 14% DV 168% D
Miedź 0.11 mg 12% DV 145% D
Żelazo 0.32 mg 1.8% DV 21.04% D
Magnez 21 mg 5% DV 59.17% D
Fosfor 149 mg 12% DV 141% D
Potas 243 mg 5.2% DV 61.19% D
Selen 6.9 ug 13% DV 148% D
Sód 414 mg 18% DV 213% D
Cynk 1.03 mg 9.4% DV 111% D

Brak danych

Total (complex+sugars) 13.54 g 4.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 27 mg 9% DV
Teobromina 0 mg -
Woda 67.66 g -

Źródła