Potato salad with egg, made with light mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 111 kcal -
Białko 2.72 g 5.4% DV 98.02% D
Tłuszcz 4.46 g 5.7% DV
Węglowodany 15.12 g 5.5% DV
Cukry 1.68 g -
Błonnik 1.3 g 4.6% DV 83.66% D
Woda 76.49 g -
Sód 204 mg 8.9% DV
Cholesterol 46 mg 15% DV

Witaminy ❯

Cholina 44.7 mg 8.1% DV 146% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 114% D
Witamina B12 0.13 ug 5.4% DV 97.6% D
Witamina B2 (Ryboflawina) 0.08 mg 5.8% DV 104% D
Witamina B3 (Niacyna) 0.88 mg 5.5% DV 99.21% D
Witamina B6 0.19 mg 11% DV 206% D
Witamina C 5 mg 5.6% DV 100% D
Witamina K (filochinon) 10.9 ug 9.1% DV 164% D
Karoten, alfa 2 ug - -
Karoten, beta 21 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 18 ug - -
Witamina A, RAE 20 ug 2.2% DV 40.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 27.03% D
Witamina E 0.45 mg 3% DV 54.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 19.4% D
Miedź 0.12 mg 13% DV 232% D
Żelazo 0.4 mg 2.2% DV 40.04% D
Magnez 16 mg 3.8% DV 68.64% D
Fosfor 51 mg 4.1% DV 73.51% D
Potas 244 mg 5.2% DV 93.54% D
Selen 4.6 ug 8.4% DV 151% D
Sód 204 mg 8.9% DV 160% D
Cynk 0.32 mg 2.9% DV 52.42% D

Brak danych

Total (complex+sugars) 15.12 g 5.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 46 mg 15% DV
Teobromina 0 mg -
Woda 76.49 g -

Źródła