Potato salad, made with mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 168 kcal -
Białko 1.52 g 3% DV 36.19% D
Tłuszcz 11.14 g 14% DV
Węglowodany 15.8 g 5.7% DV
Cukry 1.29 g -
Błonnik 1.5 g 5.4% DV 63.78% D
Woda 70.34 g -
Sód 178 mg 7.7% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 15.6 mg 2.8% DV 33.77% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.6% DV 78.37% D
Witamina B12 0.02 ug 0.8% DV 9.92% D
Witamina B2 (Ryboflawina) 0.02 mg 1.6% DV 19.23% D
Witamina B3 (Niacyna) 1 mg 6.3% DV 74.4% D
Witamina B6 0.21 mg 12% DV 145% D
Witamina C 5.8 mg 6.4% DV 76.72% D
Witamina K (filochinon) 27.8 ug 23% DV 276% D
Karoten, alfa 2 ug - -
Karoten, beta 19 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 4 ug 0.4% DV 5.29% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.51 mg 3.4% DV 40.48% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 9.16% D
Miedź 0.13 mg 15% DV 173% D
Żelazo 0.31 mg 1.7% DV 20.5% D
Magnez 16 mg 3.8% DV 45.35% D
Fosfor 36 mg 2.9% DV 34.29% D
Potas 261 mg 5.6% DV 66.11% D
Selen 1.1 ug 2% DV 23.81% D
Sód 178 mg 7.7% DV 92.13% D
Cynk 0.24 mg 2.2% DV 25.97% D

Brak danych

Źródła