Potato from Puerto Rican beef stew, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
74 kcal - -
protein-1 Białko
2.46 g 4.9% DV 133% D
fat-2 Tłuszcz
0.93 g 1.2% DV -
carbs-1 Węglowodany
14.45 g 5.3% DV -
sugars-3 Cukry
0.64 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 125% D
water-3 Woda
81.13 g - -
salt-1 Sód
235 mg 10% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.7 mg 1.9% DV 52.58% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 167% D
Witamina B12
0.04 ug 1.7% DV 45.05% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 51.98% D
Witamina B3 (Niacyna)
1.07 mg 6.7% DV 181% D
Witamina B6
0.17 mg 10% DV 277% D
Witamina C
4.7 mg 5.2% DV 141% D
Witamina K (filochinon)
1.4 ug 1.2% DV 31.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 1.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 14.55% D
Miedź
0.14 mg 16% DV 426% D
Żelazo
0.45 mg 2.5% DV 67.57% D
Magnez
13 mg 3.1% DV 83.66% D
Fosfor
36 mg 2.9% DV 77.84% D
Potas
238 mg 5.1% DV 137% D
Selen
0.6 ug 1.1% DV 29.48% D
Sód
235 mg 10% DV 276% D
Cynk
0.54 mg 4.9% DV 133% D

Brak danych

Total (complex+sugars)
14.45 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
81.13 g - -

Źródła