Potato, french fries, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
289 kcal - -
protein-1 Białko
3.49 g 7% DV 48.3% D
fat-2 Tłuszcz
14.04 g 18% DV -
carbs-1 Węglowodany
37.2 g 14% DV -
sugars-3 Cukry
0.28 g - -
fiber-1 Błonnik
3.9 g 14% DV 96.39% D
water-3 Woda
43.19 g - -
salt-1 Sód
357 mg 16% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36.8 mg 6.7% DV 46.3% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.2% DV 63.44% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 30.34% D
Witamina B3 (Niacyna)
2.56 mg 16% DV 111% D
Witamina B6
0.24 mg 14% DV 96.07% D
Witamina C
1.1 mg 1.2% DV 8.46% D
Witamina K (filochinon)
35.9 ug 30% DV 207% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1 mg 6.7% DV 46.14% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 9.05% D
Miedź
0.11 mg 12% DV 86.12% D
Żelazo
0.91 mg 5.1% DV 34.99% D
Magnez
29 mg 6.9% DV 47.78% D
Fosfor
124 mg 9.9% DV 68.65% D
Potas
545 mg 12% DV 80.25% D
Selen
0.4 ug 0.7% DV 5.03% D
Sód
357 mg 16% DV 107% D
Cynk
0.51 mg 4.6% DV 32.09% D

Brak danych

Total (complex+sugars)
37.2 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
43.19 g - -

Źródła