Potato chips, popped, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 467 kcal -
Białko 4.97 g 9.9% DV 42.57% D
Tłuszcz 18.11 g 23% DV
Węglowodany 71.04 g 26% DV
Cukry 4.99 g -
Błonnik 4.8 g 17% DV 73.42% D
Woda 1.4 g -
Sód 726 mg 32% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 31.4 mg 5.7% DV 24.45% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.34 mg 28% DV 121% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 23.06% D
Witamina B3 (Niacyna) 4.07 mg 25% DV 109% D
Witamina B6 0.51 mg 30% DV 128% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.2 ug 6% DV 25.7% D

Minerały ❯

Wapń 125 mg 9.6% DV 41.18% D
Miedź 0.1 mg 11% DV 49.01% D
Żelazo 0.8 mg 4.4% DV 19.03% D
Magnez 43 mg 10% DV 43.85% D
Fosfor 273 mg 22% DV 93.53% D
Potas 717 mg 15% DV 65.33% D
Selen 8.1 ug 15% DV 63.07% D
Sód 726 mg 32% DV 135% D
Cynk 0.45 mg 4.1% DV 17.52% D

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