Potato chips, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 559 kcal -
Białko 6.71 g 13% DV 48.01% D
Tłuszcz 35.32 g 45% DV
Węglowodany 53.43 g 19% DV
Cukry 0.34 g -
Błonnik 4.2 g 15% DV 53.67% D
Woda 1.35 g -
Sód 264 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.1 mg 2.2% DV 7.87% D
Kwas foliowy 58 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 47.11% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 47.61% D
Witamina B3 (Niacyna) 5.47 mg 34% DV 122% D
Witamina B6 0.65 mg 38% DV 137% D
Witamina C 27.2 mg 30% DV 108% D
Witamina K (filochinon) 22.1 ug 18% DV 65.89% D

Minerały ❯

Wapń 24 mg 1.8% DV 6.61% D
Miedź 0.3 mg 33% DV 118% D
Żelazo 1.43 mg 7.9% DV 28.42% D
Magnez 62 mg 15% DV 52.82% D
Fosfor 148 mg 12% DV 42.36% D
Potas 1301 mg 28% DV 99.04% D
Selen 7.8 ug 14% DV 50.74% D
Sód 264 mg 11% DV 41.07% D
Cynk 1.51 mg 14% DV 49.11% D

Brak danych

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