Boczek wieprzowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
404 kcal - -
protein-1 Białko
26.58 g 53% DV 263% D
fat-2 Tłuszcz
32.24 g 41% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
39.51 g - -
salt-1 Sód
448 mg 19% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
91.9 mg 17% DV 82.72% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.54 mg 45% DV 223% D
Witamina B12
0.89 ug 37% DV 184% D
Witamina B2 (Ryboflawina)
0.4 mg 30% DV 150% D
Witamina B3 (Niacyna)
8.92 mg 56% DV 276% D
Witamina B6
0.49 mg 29% DV 141% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 5.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 39.6% D
Witamina E
0.28 mg 1.9% DV 9.24% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 20.94% D
Miedź
0.13 mg 15% DV 72.06% D
Żelazo
1.08 mg 6% DV 29.7% D
Magnez
20 mg 4.8% DV 23.57% D
Fosfor
198 mg 16% DV 78.42% D
Potas
284 mg 6% DV 29.91% D
Selen
37.4 ug 68% DV 337% D
Sód
448 mg 19% DV 96.43% D
Cynk
3.52 mg 32% DV 158% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
104 mg 35% DV -
Teobromina
0 mg - -
Woda
39.51 g - -

Źródła