Pork and rice with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 140 kcal -
Białko 6.42 g 13% DV 183% D
Tłuszcz 5 g 6.4% DV
Węglowodany 16.78 g 6.1% DV
Cukry 1.17 g -
Błonnik 0.7 g 2.5% DV 35.71% D
Woda 70.46 g -
Sód 311 mg 14% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 20.1 mg 3.7% DV 52.21% D
Kwas foliowy 55 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 307% D
Witamina B12 0.12 ug 5% DV 71.43% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 89.01% D
Witamina B3 (Niacyna) 2.05 mg 13% DV 183% D
Witamina B6 0.17 mg 10% DV 143% D
Witamina C 2.3 mg 2.6% DV 36.51% D
Witamina K (filochinon) 4.4 ug 3.7% DV 52.38% D
Karoten, alfa 0 ug - -
Karoten, beta 83 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 29 ug 7.3% DV 104% D
Retinol 0 ug - -
Witamina A, RAE 7 ug 0.8% DV 11.11% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.14% D
Witamina E 1.03 mg 6.9% DV 98.1% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 13 mg 1% DV 14.29% D
Miedź 0.08 mg 9.2% DV 132% D
Żelazo 1.13 mg 6.3% DV 89.68% D
Magnez 16 mg 3.8% DV 54.42% D
Fosfor 72 mg 5.8% DV 82.29% D
Potas 182 mg 3.9% DV 55.32% D
Selen 9.8 ug 18% DV 255% D
Sód 311 mg 14% DV 193% D
Cynk 0.74 mg 6.7% DV 96.1% D

Brak danych

Total (complex+sugars) 16.78 g 6.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 70.46 g -

Źródła