Pork and rice with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
140 kcal - -
protein-1 Białko
6.42 g 13% DV 183% D
fat-2 Tłuszcz
5 g 6.4% DV -
carbs-1 Węglowodany
16.78 g 6.1% DV -
sugars-3 Cukry
1.17 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 35.71% D
water-3 Woda
70.46 g - -
salt-1 Sód
311 mg 14% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.1 mg 3.7% DV 52.21% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 307% D
Witamina B12
0.12 ug 5% DV 71.43% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 89.01% D
Witamina B3 (Niacyna)
2.05 mg 13% DV 183% D
Witamina B6
0.17 mg 10% DV 143% D
Witamina C
2.3 mg 2.6% DV 36.51% D
Witamina K (filochinon)
4.4 ug 3.7% DV 52.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
83 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
29 ug 7.3% DV 104% D
Retinol
0 ug - -
Witamina A, RAE
7 ug 0.8% DV 11.11% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.14% D
Witamina E
1.03 mg 6.9% DV 98.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 14.29% D
Miedź
0.08 mg 9.2% DV 132% D
Żelazo
1.13 mg 6.3% DV 89.68% D
Magnez
16 mg 3.8% DV 54.42% D
Fosfor
72 mg 5.8% DV 82.29% D
Potas
182 mg 3.9% DV 55.32% D
Selen
9.8 ug 18% DV 255% D
Sód
311 mg 14% DV 193% D
Cynk
0.74 mg 6.7% DV 96.1% D

Brak danych

Total (complex+sugars)
16.78 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
70.46 g - -

Źródła