Popcorn, popped in oil, with added butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 525 kcal -
Białko 7.69 g 15% DV 58.59% D
Tłuszcz 35.19 g 45% DV
Węglowodany 49.13 g 18% DV
Cukry 0.51 g -
Błonnik 8.4 g 30% DV 114% D
Woda 5.77 g -
Sód 223 mg 9.7% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 15.9 mg 2.9% DV 11.01% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.3% DV 35.24% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 35.16% D
Witamina B3 (Niacyna) 1.31 mg 8.2% DV 31.19% D
Witamina B6 0.35 mg 21% DV 78.21% D
Witamina C 0.3 mg 0.3% DV 1.27% D
Witamina K (filochinon) 10.3 ug 8.6% DV 32.7% D
Karoten, alfa 39 ug - -
Karoten, beta 112 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 115 ug - -
Witamina A, RAE 126 ug 14% DV 53.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 5.71% D
Witamina E 3.15 mg 21% DV 80% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 3.52% D
Miedź 0.19 mg 21% DV 79.15% D
Żelazo 2.35 mg 13% DV 49.74% D
Magnez 92 mg 22% DV 83.45% D
Fosfor 214 mg 17% DV 65.22% D
Potas 194 mg 4.1% DV 15.72% D
Selen 6.2 ug 11% DV 42.94% D
Sód 223 mg 9.7% DV 36.94% D
Cynk 2.24 mg 20% DV 77.58% D

Brak danych

Źródła