Popcorn, popped in oil, no butter added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
498 kcal - -
protein-1 Białko
8.96 g 18% DV 71.97% D
fat-2 Tłuszcz
27.99 g 36% DV -
carbs-1 Węglowodany
57.87 g 21% DV -
sugars-3 Cukry
0.54 g - -
fiber-1 Błonnik
10 g 36% DV 143% D
water-3 Woda
2.79 g - -
salt-1 Sód
157 mg 6.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.9 mg 2.9% DV 11.61% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 43.17% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 42.94% D
Witamina B3 (Niacyna)
1.54 mg 9.7% DV 38.76% D
Witamina B6
0.21 mg 12% DV 49.37% D
Witamina C
0.3 mg 0.3% DV 1.34% D
Witamina K (filochinon)
4.3 ug 3.6% DV 14.39% D
Element Amount Daily value Density
Karoten, alfa
46 ug - -
Karoten, beta
70 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 3.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.42 mg 16% DV 64.79% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 3.09% D
Miedź
0.22 mg 24% DV 98.17% D
Żelazo
2.77 mg 15% DV 61.8% D
Magnez
108 mg 26% DV 103% D
Fosfor
249 mg 20% DV 80% D
Potas
224 mg 4.8% DV 19.14% D
Selen
7.3 ug 13% DV 53.3% D
Sód
157 mg 6.8% DV 27.41% D
Cynk
2.63 mg 24% DV 96.02% D

Brak danych

Total (complex+sugars)
57.87 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.79 g - -

Źródła