Pomidory suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
258 kcal - -
protein-1 Białko
14.11 g 28% DV 219% D
fat-2 Tłuszcz
2.97 g 3.8% DV -
carbs-1 Węglowodany
55.76 g 20% DV -
sugars-3 Cukry
37.59 g - -
fiber-1 Błonnik
12.3 g 44% DV 341% D
water-3 Woda
14.56 g - -
salt-1 Sód
107 mg 4.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
105 mg 19% DV 147% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.53 mg 44% DV 341% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.49 mg 38% DV 292% D
Witamina B3 (Niacyna)
9.05 mg 57% DV 438% D
Witamina B6
0.33 mg 20% DV 151% D
Witamina C
39.2 mg 44% DV 338% D
Witamina K (filochinon)
43 ug 36% DV 278% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
524 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
68 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
44 ug 4.9% DV 37.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 0.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
110 mg 8.5% DV 65.59% D
Miedź
1.42 mg 158% DV 1226% D
Żelazo
9.09 mg 51% DV 391% D
Magnez
194 mg 46% DV 358% D
Fosfor
356 mg 28% DV 221% D
Potas
3427 mg 73% DV 565% D
Selen
5.5 ug 10% DV 77.52% D
Sód
107 mg 4.7% DV 36.06% D
Cynk
1.99 mg 18% DV 140% D

Brak danych

Total (complex+sugars)
55.76 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
14.56 g - -

Źródła