Placki ziemniaczane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
196 kcal - -
protein-1 Białko
4.47 g 8.9% DV 91.22% D
fat-2 Tłuszcz
10.8 g 14% DV -
carbs-1 Węglowodany
20.64 g 7.5% DV -
sugars-3 Cukry
1.11 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 80.17% D
water-3 Woda
61.85 g - -
salt-1 Sód
402 mg 17% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
57.9 mg 11% DV 107% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.3% DV 94.39% D
Witamina B12
0.14 ug 5.8% DV 59.52% D
Witamina B2 (Ryboflawina)
0.11 mg 8.6% DV 87.91% D
Witamina B3 (Niacyna)
1.24 mg 7.7% DV 79.02% D
Witamina B6
0.29 mg 17% DV 176% D
Witamina C
15.6 mg 17% DV 177% D
Witamina K (filochinon)
11.9 ug 9.9% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
5 ug 1.3% DV 12.76% D
Retinol
29 ug - -
Witamina A, RAE
29 ug 3.2% DV 32.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 20.41% D
Witamina E
1.65 mg 11% DV 112% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 17.27% D
Miedź
0.12 mg 13% DV 130% D
Żelazo
1.3 mg 7.2% DV 73.7% D
Magnez
26 mg 6.2% DV 63.17% D
Fosfor
91 mg 7.3% DV 74.29% D
Potas
448 mg 9.5% DV 97.26% D
Selen
6 ug 11% DV 111% D
Sód
402 mg 17% DV 178% D
Cynk
0.53 mg 4.8% DV 49.17% D

Brak danych

Total (complex+sugars)
20.64 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
66 mg 22% DV -
Teobromina
0 mg - -
Woda
61.85 g - -

Źródła