Placki ziemniaczane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 196 kcal -
Białko 4.47 g 8.9% DV 91.22% D
Tłuszcz 10.8 g 14% DV
Węglowodany 20.64 g 7.5% DV
Cukry 1.11 g -
Błonnik 2.2 g 7.9% DV 80.17% D
Woda 61.85 g -
Sód 402 mg 17% DV
Cholesterol 66 mg 22% DV

Witaminy ❯

Cholina 57.9 mg 11% DV 107% D
Kwas foliowy 30 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.3% DV 94.39% D
Witamina B12 0.14 ug 5.8% DV 59.52% D
Witamina B2 (Ryboflawina) 0.11 mg 8.6% DV 87.91% D
Witamina B3 (Niacyna) 1.24 mg 7.7% DV 79.02% D
Witamina B6 0.29 mg 17% DV 176% D
Witamina C 15.6 mg 17% DV 177% D
Witamina K (filochinon) 11.9 ug 9.9% DV 101% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 26 ug - -
Kwas foliowy 5 ug 1.3% DV 12.76% D
Retinol 29 ug - -
Witamina A, RAE 29 ug 3.2% DV 32.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 20.41% D
Witamina E 1.65 mg 11% DV 112% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 17.27% D
Miedź 0.12 mg 13% DV 130% D
Żelazo 1.3 mg 7.2% DV 73.7% D
Magnez 26 mg 6.2% DV 63.17% D
Fosfor 91 mg 7.3% DV 74.29% D
Potas 448 mg 9.5% DV 97.26% D
Selen 6 ug 11% DV 111% D
Sód 402 mg 17% DV 178% D
Cynk 0.53 mg 4.8% DV 49.17% D

Brak danych

Total (complex+sugars) 20.64 g 7.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 66 mg 22% DV
Teobromina 0 mg -
Woda 61.85 g -

Źródła