Placki z batatów - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 191 kcal -
Białko 2.26 g 4.5% DV 47.33% D
Tłuszcz 9.35 g 12% DV
Węglowodany 37.3 g 14% DV
Cukry 13.52 g -
Błonnik 6 g 21% DV 224% D
Woda 49.23 g -
Sód 315 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 27.3 mg 5% DV 51.98% D
Kwas foliowy 32 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.7% DV 80.28% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.4% DV 77.33% D
Witamina B3 (Niacyna) 0.73 mg 4.6% DV 47.84% D
Witamina B6 0.19 mg 11% DV 115% D
Witamina C 7.5 mg 8.3% DV 87.26% D
Witamina K (filochinon) 4.8 ug 4% DV 41.88% D
Karoten, alfa 0 ug - -
Karoten, beta 5456 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 32 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 455 ug 51% DV 529% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.56 mg 10% DV 109% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 55 mg 4.2% DV 44.3% D
Miedź 0.19 mg 21% DV 216% D
Żelazo 0.81 mg 4.5% DV 47.12% D
Magnez 27 mg 6.4% DV 67.31% D
Fosfor 62 mg 5% DV 51.94% D
Potas 429 mg 9.1% DV 95.58% D
Selen 0.4 ug 0.7% DV 7.62% D
Sód 315 mg 14% DV 143% D
Cynk 0.4 mg 3.6% DV 38.08% D

Brak danych

Źródła