Placek owsiany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 396 kcal -
Białko 6.14 g 12% DV 62.02% D
Tłuszcz 16.02 g 21% DV
Węglowodany 56.92 g 21% DV
Cukry 32.08 g -
Błonnik 2.2 g 7.9% DV 39.68% D
Woda 19.66 g -
Sód 315 mg 14% DV
Cholesterol 93 mg 31% DV

Witaminy ❯

Cholina 64 mg 12% DV 58.77% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.16 mg 14% DV 68.6% D
Witamina B12 0.17 ug 7.1% DV 35.77% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 60.61% D
Witamina B3 (Niacyna) 1.31 mg 8.2% DV 41.26% D
Witamina B6 0.04 mg 2.2% DV 11.29% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.2 ug 2.7% DV 13.47% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 17 ug 4.3% DV 21.46% D
Retinol 67 ug - -
Witamina A, RAE 67 ug 7.4% DV 37.6% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 12.63% D
Witamina E 0.44 mg 2.9% DV 14.81% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 9.32% D
Miedź 0.08 mg 8.4% DV 42.65% D
Żelazo 1.76 mg 9.8% DV 49.38% D
Magnez 22 mg 5.2% DV 26.46% D
Fosfor 108 mg 8.6% DV 43.64% D
Potas 105 mg 2.2% DV 11.28% D
Selen 11.8 ug 21% DV 108% D
Sód 315 mg 14% DV 69.17% D
Cynk 0.8 mg 7.3% DV 36.73% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 93 mg 31% DV
Teobromina 0 mg -
Woda 19.66 g -

Źródła