Placek łyżkowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
166 kcal - -
protein-1 Białko
6.68 g 13% DV 161% D
fat-2 Tłuszcz
7.06 g 9.1% DV -
carbs-1 Węglowodany
18.55 g 6.7% DV -
sugars-3 Cukry
4.84 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 30.12% D
water-3 Woda
65.92 g - -
salt-1 Sód
382 mg 17% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
65.2 mg 12% DV 143% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 130% D
Witamina B12
0.44 ug 18% DV 221% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 245% D
Witamina B3 (Niacyna)
0.88 mg 5.5% DV 66.49% D
Witamina B6
0.08 mg 4.9% DV 58.82% D
Witamina C
0.1 mg 0.1% DV 1.34% D
Witamina K (filochinon)
3.6 ug 3% DV 36.14% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
22 ug 5.5% DV 66.27% D
Retinol
114 ug - -
Witamina A, RAE
118 ug 13% DV 158% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 96.39% D
Witamina E
0.57 mg 3.8% DV 45.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
126 mg 9.7% DV 117% D
Miedź
0.01 mg 1.6% DV 18.74% D
Żelazo
1.08 mg 6% DV 72.29% D
Magnez
19 mg 4.5% DV 54.5% D
Fosfor
147 mg 12% DV 142% D
Potas
195 mg 4.1% DV 49.99% D
Selen
9.5 ug 17% DV 208% D
Sód
382 mg 17% DV 200% D
Cynk
0.75 mg 6.8% DV 82.15% D

Brak danych

Total (complex+sugars)
18.55 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
86 mg 29% DV -
Teobromina
0 mg - -
Woda
65.92 g - -

Źródła