Placek kremowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
210 kcal - -
protein-1 Białko
5.5 g 11% DV 105% D
fat-2 Tłuszcz
11.6 g 15% DV -
carbs-1 Węglowodany
20.8 g 7.6% DV -
sugars-3 Cukry
11.58 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 54.42% D
water-3 Woda
60.9 g - -
salt-1 Sód
275 mg 12% DV -
Cholesterol
33 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
38 mg 6.9% DV 65.8% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 30.95% D
Witamina B12
0.43 ug 18% DV 171% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 152% D
Witamina B3 (Niacyna)
0.29 mg 1.8% DV 17.38% D
Witamina B6
0.05 mg 2.8% DV 26.89% D
Witamina C
0.6 mg 0.7% DV 6.35% D
Witamina K (filochinon)
3.2 ug 2.7% DV 25.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
57 ug - -
Witamina A, RAE
57 ug 6.3% DV 60.32% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 38.1% D
Witamina E
0.94 mg 6.3% DV 59.68% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 58.61% D
Miedź
0.02 mg 2.7% DV 25.4% D
Żelazo
0.58 mg 3.2% DV 30.69% D
Magnez
11 mg 2.6% DV 24.94% D
Fosfor
112 mg 9% DV 85.33% D
Potas
106 mg 2.3% DV 21.48% D
Selen
7.1 ug 13% DV 123% D
Sód
275 mg 12% DV 114% D
Cynk
0.52 mg 4.7% DV 45.02% D

Brak danych

Total (complex+sugars)
20.8 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
33 mg 11% DV -
Teobromina
0 mg - -
Woda
60.9 g - -

Źródła