Placek dyniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
249 kcal - -
protein-1 Białko
4.76 g 9.5% DV 76.47% D
fat-2 Tłuszcz
9.78 g 13% DV -
carbs-1 Węglowodany
36.34 g 13% DV -
sugars-3 Cukry
24.55 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 48.77% D
water-3 Woda
47.77 g - -
salt-1 Sód
252 mg 11% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
52.2 mg 9.5% DV 76.23% D
Kwas foliowy
31 ug - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 63.59% D
Witamina B12
0.18 ug 7.5% DV 60.24% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 119% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 42.77% D
Witamina B6
0.05 mg 2.8% DV 22.21% D
Witamina C
2.2 mg 2.4% DV 19.63% D
Witamina K (filochinon)
7.6 ug 6.3% DV 50.87% D
Element Amount Daily value Density
Karoten, alfa
1744 ug - -
Karoten, beta
2530 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
9 ug 2.3% DV 18.07% D
Retinol
44 ug - -
Witamina A, RAE
327 ug 36% DV 292% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 12.05% D
Witamina E
0.62 mg 4.1% DV 33.2% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 56.22% D
Miedź
0.06 mg 6.9% DV 55.33% D
Żelazo
1.24 mg 6.9% DV 55.33% D
Magnez
19 mg 4.5% DV 36.34% D
Fosfor
110 mg 8.8% DV 70.68% D
Potas
204 mg 4.3% DV 34.86% D
Selen
8 ug 15% DV 117% D
Sód
252 mg 11% DV 88% D
Cynk
0.51 mg 4.6% DV 37.24% D

Brak danych

Total (complex+sugars)
36.34 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
47.77 g - -

Źródła