Pizza with pepperoni, from school lunch, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
259 kcal - -
protein-1 Białko
14.35 g 29% DV 222% D
fat-2 Tłuszcz
9.82 g 13% DV -
carbs-1 Węglowodany
28.3 g 10% DV -
sugars-3 Cukry
4.03 g - -
fiber-1 Błonnik
4.3 g 15% DV 119% D
water-3 Woda
45.3 g - -
salt-1 Sód
474 mg 21% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.2 mg 4.2% DV 32.57% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 136% D
Witamina B12
1.19 ug 50% DV 383% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 169% D
Witamina B3 (Niacyna)
2.52 mg 16% DV 122% D
Witamina B6
0.14 mg 8.4% DV 64.96% D
Witamina C
0.2 mg 0.2% DV 1.72% D
Witamina K (filochinon)
10.8 ug 9% DV 69.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
83 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
39 ug 9.8% DV 75.29% D
Retinol
36 ug - -
Witamina A, RAE
43 ug 4.8% DV 36.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.81 mg 5.4% DV 41.7% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
155 mg 12% DV 92.07% D
Miedź
0.08 mg 8.8% DV 67.78% D
Żelazo
2.53 mg 14% DV 109% D
Magnez
41 mg 9.8% DV 75.38% D
Fosfor
305 mg 24% DV 188% D
Potas
308 mg 6.6% DV 50.6% D
Selen
22 ug 40% DV 309% D
Sód
474 mg 21% DV 159% D
Cynk
1.93 mg 18% DV 135% D

Brak danych

Total (complex+sugars)
28.3 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
45.3 g - -

Źródła