Pizza with pepperoni, from frozen, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 271 kcal -
Białko 12.43 g 25% DV 183% D
Tłuszcz 11.38 g 15% DV
Węglowodany 29.68 g 11% DV
Cukry 4.23 g -
Błonnik 2.6 g 9.3% DV 68.53% D
Woda 44.08 g -
Sód 557 mg 24% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 19.2 mg 3.5% DV 25.76% D
Kwas foliowy 89 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 108% D
Witamina B12 0.68 ug 28% DV 209% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 108% D
Witamina B3 (Niacyna) 1.77 mg 11% DV 81.69% D
Witamina B6 0.12 mg 7.1% DV 52.53% D
Witamina C 1 mg 1.1% DV 8.2% D
Witamina K (filochinon) 5.9 ug 4.9% DV 36.29% D
Karoten, alfa 0 ug - -
Karoten, beta 91 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 60 ug - -
Kwas foliowy 42 ug 11% DV 77.49% D
Retinol 60 ug - -
Witamina A, RAE 68 ug 7.6% DV 55.76% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.69% D
Witamina E 0.74 mg 4.9% DV 36.41% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 195 mg 15% DV 111% D
Miedź 0.17 mg 19% DV 139% D
Żelazo 1.93 mg 11% DV 79.13% D
Magnez 25 mg 6% DV 43.93% D
Fosfor 224 mg 18% DV 132% D
Potas 191 mg 4.1% DV 29.99% D
Selen 28.2 ug 51% DV 378% D
Sód 557 mg 24% DV 179% D
Cynk 1.45 mg 13% DV 97.28% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 44.08 g -

Źródła