Pizza, with meat, whole wheat thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 284 kcal -
Białko 12.51 g 25% DV 176% D
Tłuszcz 13.98 g 18% DV
Węglowodany 28.13 g 10% DV
Cukry 3.31 g -
Błonnik 3.3 g 12% DV 83% D
Woda 42.72 g -
Sód 628 mg 27% DV
Cholesterol 25 mg 8.3% DV

Witaminy ❯

Cholina 23.2 mg 4.2% DV 29.71% D
Kwas foliowy 74 ug - -
Witamina B1 (Tiamina) 0.29 mg 24% DV 172% D
Witamina B12 0.33 ug 14% DV 96.83% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 157% D
Witamina B3 (Niacyna) 4.12 mg 26% DV 181% D
Witamina B6 0.2 mg 12% DV 81.19% D
Witamina C 0.2 mg 0.2% DV 1.56% D
Witamina K (filochinon) 4.5 ug 3.8% DV 26.41% D
Karoten, alfa 0 ug - -
Karoten, beta 41 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 50 ug - -
Kwas foliowy, ogółem 52 ug - -
Kwas foliowy 31 ug 7.8% DV 54.58% D
Retinol 38 ug - -
Witamina A, RAE 41 ug 4.6% DV 32.08% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 7.04% D
Witamina E 1.43 mg 9.5% DV 67.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 181 mg 14% DV 98.05% D
Miedź 0.13 mg 15% DV 105% D
Żelazo 2.51 mg 14% DV 98.2% D
Magnez 52 mg 12% DV 87.19% D
Fosfor 216 mg 17% DV 122% D
Potas 218 mg 4.6% DV 32.66% D
Selen 20.5 ug 37% DV 262% D
Sód 628 mg 27% DV 192% D
Cynk 1.77 mg 16% DV 113% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 25 mg 8.3% DV
Teobromina 0 mg -
Woda 42.72 g -

Źródła