Pizza, with meat, gluten-free thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 287 kcal -
Białko 10.58 g 21% DV 147% D
Tłuszcz 17.36 g 22% DV
Węglowodany 21.88 g 8% DV
Cukry 2.78 g -
Błonnik 2.1 g 7.5% DV 52.26% D
Woda 47.81 g -
Sód 594 mg 26% DV
Cholesterol 30 mg 10% DV

Witaminy ❯

Cholina 20.6 mg 3.7% DV 26.1% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 109% D
Witamina B12 0.4 ug 17% DV 116% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 186% D
Witamina B3 (Niacyna) 2.74 mg 17% DV 119% D
Witamina B6 0.13 mg 7.6% DV 53.29% D
Witamina C 0.3 mg 0.3% DV 2.32% D
Witamina K (filochinon) 3.7 ug 3.1% DV 21.49% D
Karoten, alfa 0 ug - -
Karoten, beta 50 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 46 ug - -
Witamina A, RAE 50 ug 5.6% DV 38.71% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 10.45% D
Witamina E 1.73 mg 12% DV 80.37% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 213 mg 16% DV 114% D
Miedź 0.07 mg 7.2% DV 50.33% D
Żelazo 1.54 mg 8.6% DV 59.62% D
Magnez 17 mg 4% DV 28.21% D
Fosfor 168 mg 13% DV 93.66% D
Potas 154 mg 3.3% DV 22.83% D
Selen 10.5 ug 19% DV 133% D
Sód 594 mg 26% DV 180% D
Cynk 1.46 mg 13% DV 92.49% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 30 mg 10% DV
Teobromina 0 mg -
Woda 47.81 g -

Źródła