Pizza with meat and fruit, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 233 kcal -
Białko 10.98 g 22% DV 188% D
Tłuszcz 8.58 g 11% DV
Węglowodany 28.11 g 10% DV
Cukry 3.85 g -
Błonnik 2 g 7.1% DV 61.31% D
Woda 49.95 g -
Sód 606 mg 26% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 20.7 mg 3.8% DV 32.31% D
Kwas foliowy 104 ug - -
Witamina B1 (Tiamina) 0.4 mg 34% DV 288% D
Witamina B12 0.41 ug 17% DV 147% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 121% D
Witamina B3 (Niacyna) 3.61 mg 23% DV 194% D
Witamina B6 0.11 mg 6.5% DV 56.05% D
Witamina C 5 mg 5.6% DV 47.69% D
Witamina K (filochinon) 5.4 ug 4.5% DV 38.63% D
Karoten, alfa 0 ug - -
Karoten, beta 76 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 75 ug - -
Kwas foliowy 41 ug 10% DV 87.98% D
Retinol 49 ug - -
Witamina A, RAE 55 ug 6.1% DV 52.46% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.29% D
Witamina E 0.68 mg 4.5% DV 38.91% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 152 mg 12% DV 100% D
Miedź 0.1 mg 11% DV 98.24% D
Żelazo 2.1 mg 12% DV 100% D
Magnez 22 mg 5.2% DV 44.96% D
Fosfor 197 mg 16% DV 135% D
Potas 177 mg 3.8% DV 32.33% D
Selen 17.5 ug 32% DV 273% D
Sód 606 mg 26% DV 226% D
Cynk 1.29 mg 12% DV 101% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 49.95 g -

Źródła