Pizza with meat and fruit, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
233 kcal - -
protein-1 Białko
10.98 g 22% DV 188% D
fat-2 Tłuszcz
8.58 g 11% DV -
carbs-1 Węglowodany
28.11 g 10% DV -
sugars-3 Cukry
3.85 g - -
fiber-1 Błonnik
2 g 7.1% DV 61.31% D
water-3 Woda
49.95 g - -
salt-1 Sód
606 mg 26% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.7 mg 3.8% DV 32.31% D
Kwas foliowy
104 ug - -
Witamina B1 (Tiamina)
0.4 mg 34% DV 288% D
Witamina B12
0.41 ug 17% DV 147% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 121% D
Witamina B3 (Niacyna)
3.61 mg 23% DV 194% D
Witamina B6
0.11 mg 6.5% DV 56.05% D
Witamina C
5 mg 5.6% DV 47.69% D
Witamina K (filochinon)
5.4 ug 4.5% DV 38.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
76 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
75 ug - -
Kwas foliowy
41 ug 10% DV 87.98% D
Retinol
49 ug - -
Witamina A, RAE
55 ug 6.1% DV 52.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.29% D
Witamina E
0.68 mg 4.5% DV 38.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
152 mg 12% DV 100% D
Miedź
0.1 mg 11% DV 98.24% D
Żelazo
2.1 mg 12% DV 100% D
Magnez
22 mg 5.2% DV 44.96% D
Fosfor
197 mg 16% DV 135% D
Potas
177 mg 3.8% DV 32.33% D
Selen
17.5 ug 32% DV 273% D
Sód
606 mg 26% DV 226% D
Cynk
1.29 mg 12% DV 101% D

Brak danych

Total (complex+sugars)
28.11 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
49.95 g - -

Źródła