Pizza, cheese with vegetables, from frozen, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 245 kcal -
Białko 11.64 g 23% DV 190% D
Tłuszcz 8.22 g 11% DV
Węglowodany 31.31 g 11% DV
Cukry 5.02 g -
Błonnik 2.4 g 8.6% DV 69.97% D
Woda 46.5 g -
Sód 520 mg 23% DV
Cholesterol 15 mg 5% DV

Witaminy ❯

Cholina 16.4 mg 3% DV 24.34% D
Kwas foliowy 60 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 155% D
Witamina B12 0.65 ug 27% DV 221% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 146% D
Witamina B3 (Niacyna) 1.88 mg 12% DV 95.66% D
Witamina B6 0.1 mg 5.7% DV 46.58% D
Witamina C 4 mg 4.4% DV 36.28% D
Witamina K (filochinon) 7.3 ug 6.1% DV 49.66% D
Karoten, alfa 1 ug - -
Karoten, beta 95 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 35 ug 8.8% DV 71.43% D
Retinol 57 ug - -
Witamina A, RAE 65 ug 7.2% DV 58.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.69 mg 4.6% DV 37.55% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 166 mg 13% DV 104% D
Miedź 0.24 mg 27% DV 220% D
Żelazo 1.68 mg 9.3% DV 76.19% D
Magnez 25 mg 6% DV 48.59% D
Fosfor 224 mg 18% DV 146% D
Potas 174 mg 3.7% DV 30.22% D
Selen 32.6 ug 59% DV 484% D
Sód 520 mg 23% DV 185% D
Cynk 1.24 mg 11% DV 92.02% D

Brak danych

Źródła