Pizza, cheese, with fruit, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
259 kcal - -
protein-1 Białko
10.73 g 21% DV 166% D
fat-2 Tłuszcz
11.56 g 15% DV -
carbs-1 Węglowodany
28.08 g 10% DV -
sugars-3 Cukry
4.69 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 63.43% D
water-3 Woda
47.04 g - -
salt-1 Sód
614 mg 27% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.6 mg 3% DV 23.31% D
Kwas foliowy
114 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 116% D
Witamina B12
0.47 ug 20% DV 151% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 81.97% D
Witamina B3 (Niacyna)
2.23 mg 14% DV 107% D
Witamina B6
0.07 mg 4.2% DV 32.7% D
Witamina C
9.1 mg 10% DV 78.08% D
Witamina K (filochinon)
8.1 ug 6.8% DV 52.12% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
85 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
81 ug - -
Kwas foliowy
46 ug 12% DV 88.8% D
Retinol
53 ug - -
Witamina A, RAE
60 ug 6.7% DV 51.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.07 mg 7.1% DV 55.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
240 mg 18% DV 143% D
Miedź
0.1 mg 11% DV 85.8% D
Żelazo
1.46 mg 8.1% DV 62.63% D
Magnez
22 mg 5.2% DV 40.45% D
Fosfor
246 mg 20% DV 152% D
Potas
182 mg 3.9% DV 29.9% D
Selen
16.6 ug 30% DV 233% D
Sód
614 mg 27% DV 206% D
Cynk
1.34 mg 12% DV 94.07% D

Brak danych

Total (complex+sugars)
28.08 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
47.04 g - -

Źródła