Pizza, cheese, from school lunch, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
254 kcal - -
protein-1 Białko
14.62 g 29% DV 230% D
fat-2 Tłuszcz
9.27 g 12% DV -
carbs-1 Węglowodany
28.08 g 10% DV -
sugars-3 Cukry
5.02 g - -
fiber-1 Błonnik
2.9 g 10% DV 81.55% D
water-3 Woda
45.73 g - -
salt-1 Sód
421 mg 18% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.9 mg 3.3% DV 25.63% D
Kwas foliowy
123 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 159% D
Witamina B12
2.1 ug 88% DV 689% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 108% D
Witamina B3 (Niacyna)
3.24 mg 20% DV 160% D
Witamina B6
0.1 mg 6.1% DV 48.17% D
Witamina C
0.4 mg 0.4% DV 3.5% D
Witamina K (filochinon)
5.8 ug 4.8% DV 38.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
73 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
88 ug - -
Kwas foliowy
50 ug 13% DV 98.43% D
Retinol
32 ug - -
Witamina A, RAE
38 ug 4.2% DV 33.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.72 mg 4.8% DV 37.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
193 mg 15% DV 117% D
Miedź
0.17 mg 19% DV 152% D
Żelazo
2.63 mg 15% DV 115% D
Magnez
40 mg 9.5% DV 74.99% D
Fosfor
284 mg 23% DV 179% D
Potas
303 mg 6.4% DV 50.76% D
Selen
29.9 ug 54% DV 428% D
Sód
421 mg 18% DV 144% D
Cynk
1.83 mg 17% DV 131% D

Brak danych

Total (complex+sugars)
28.08 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
45.73 g - -

Źródła