Pizza, cheese, from school lunch, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
250 kcal - -
protein-1 Białko
13.67 g 27% DV 219% D
fat-2 Tłuszcz
8.59 g 11% DV -
carbs-1 Węglowodany
29.7 g 11% DV -
sugars-3 Cukry
6.07 g - -
fiber-1 Błonnik
3.4 g 12% DV 97.14% D
water-3 Woda
45.68 g - -
salt-1 Sód
421 mg 18% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.4 mg 3.3% DV 26.76% D
Kwas foliowy
100 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 175% D
Witamina B12
1.8 ug 75% DV 600% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 162% D
Witamina B3 (Niacyna)
3.12 mg 19% DV 156% D
Witamina B6
0.13 mg 7.9% DV 63.06% D
Witamina C
0.2 mg 0.2% DV 1.78% D
Witamina K (filochinon)
5 ug 4.2% DV 33.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
80 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
42 ug 11% DV 84% D
Retinol
46 ug - -
Witamina A, RAE
52 ug 5.8% DV 46.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.74 mg 4.9% DV 39.47% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
206 mg 16% DV 127% D
Miedź
0.14 mg 15% DV 121% D
Żelazo
2.58 mg 14% DV 115% D
Magnez
46 mg 11% DV 87.62% D
Fosfor
300 mg 24% DV 192% D
Potas
326 mg 6.9% DV 55.49% D
Selen
26.3 ug 48% DV 383% D
Sód
421 mg 18% DV 146% D
Cynk
1.9 mg 17% DV 138% D

Brak danych

Total (complex+sugars)
29.7 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
45.68 g - -

Źródła