Pilaw ryżowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
137 kcal - -
protein-1 Białko
3.29 g 6.6% DV 96.06% D
fat-2 Tłuszcz
3.03 g 3.9% DV -
carbs-1 Węglowodany
24.08 g 8.8% DV -
sugars-3 Cukry
0.48 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 20.86% D
water-3 Woda
68.3 g - -
salt-1 Sód
414 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.5 mg 1% DV 14.6% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 185% D
Witamina B12
0.01 ug 0.4% DV 6.08% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 28.07% D
Witamina B3 (Niacyna)
1.93 mg 12% DV 176% D
Witamina B6
0.12 mg 7.1% DV 103% D
Witamina C
1 mg 1.1% DV 16.22% D
Witamina K (filochinon)
3 ug 2.5% DV 36.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
42 ug 11% DV 153% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 41.85% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 32.57% D
Miedź
0.06 mg 6.3% DV 92.46% D
Żelazo
0.74 mg 4.1% DV 60.02% D
Magnez
11 mg 2.6% DV 38.23% D
Fosfor
46 mg 3.7% DV 53.72% D
Potas
56 mg 1.2% DV 17.39% D
Selen
10.2 ug 19% DV 271% D
Sód
414 mg 18% DV 263% D
Cynk
0.33 mg 3% DV 43.8% D

Brak danych

Total (complex+sugars)
24.08 g 8.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
68.3 g - -

Źródła