Pilaw ryżowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 137 kcal -
Białko 3.29 g 6.6% DV 96.06% D
Tłuszcz 3.03 g 3.9% DV
Węglowodany 24.08 g 8.8% DV
Cukry 0.48 g -
Błonnik 0.4 g 1.4% DV 20.86% D
Woda 68.3 g -
Sód 414 mg 18% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.5 mg 1% DV 14.6% D
Kwas foliowy 77 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 185% D
Witamina B12 0.01 ug 0.4% DV 6.08% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 28.07% D
Witamina B3 (Niacyna) 1.93 mg 12% DV 176% D
Witamina B6 0.12 mg 7.1% DV 103% D
Witamina C 1 mg 1.1% DV 16.22% D
Witamina K (filochinon) 3 ug 2.5% DV 36.5% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 47 ug - -
Kwas foliowy 42 ug 11% DV 153% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.62% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.43 mg 2.9% DV 41.85% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 32.57% D
Miedź 0.06 mg 6.3% DV 92.46% D
Żelazo 0.74 mg 4.1% DV 60.02% D
Magnez 11 mg 2.6% DV 38.23% D
Fosfor 46 mg 3.7% DV 53.72% D
Potas 56 mg 1.2% DV 17.39% D
Selen 10.2 ug 19% DV 271% D
Sód 414 mg 18% DV 263% D
Cynk 0.33 mg 3% DV 43.8% D

Brak danych

Total (complex+sugars) 24.08 g 8.8% DV

Źródła